How to Make Delicious Stir Fry Rice: A Simple Guide

Welcome to this article where we will share with you the secret to making delicious stir fry rice. Are you tired of always buying takeout or eating plain rice at home? Then you’ve come to the right place. In this article, we’ll provide you with a step-by-step guide on how to make stir fry rice that tastes just like it comes from a restaurant. Don’t worry if you’re not an expert in cooking; we’ve got you covered. So, let’s jump right in!

Steps on How to Make Stir Fry Rice

Step 1: Prepare the Rice

The first step in making the perfect stir fry rice is to prepare the rice. Rinse the rice until the water runs clear, then put it in a bowl and cover it with water for about 20-30 minutes. Drain the water and add the rice to a pot with 2 cups of water. Bring to a boil, then lower the heat and cover the pot. Cook the rice for about 15-20 minutes until it’s fluffy and ready.

Step 2: Heat the Pan

While the rice is cooking, heat the pan over medium-high heat. Add a tablespoon of oil and swirl it around to coat the bottom of the pan evenly.

Step 3: Cook the Vegetables

Once the pan is hot, add your vegetables of choice and stir them around for 3-4 minutes until they’re lightly cooked. Remove them from the pan and set them aside.

Step 4: Cook the Protein

Add your protein of choice to the hot pan and stir it around until it’s browned and cooked all the way through.

Step 5: Add the Rice

Add the cooked rice to the pan with the protein and stir it around, breaking up any clumps. Cook for 2-3 minutes until the rice is lightly toasted.

Step 6: Add the Vegetables Back In

Add the cooked vegetables back into the pan with the rice and protein, and stir it all together for another 2-3 minutes until everything is heated through.

Step 7: Add the Flavours

Add soy sauce, oyster sauce, and any other seasoning or spices of your choice to the pan and stir everything together until the rice is evenly coated and flavoured.

Step 8: Serve Hot

Remove the pan from the heat and serve your delicious stir fry rice hot. Enjoy!

Explanation of How to Make Stir Fry Rice

Now that you know the basic steps in making stir fry rice, let’s dive deeper into some explanations to help you understand why each step is essential.

Why Prepare the Rice?

Preparing the rice is essential to ensure that it cooks evenly and forms a fluffy texture, as opposed to becoming clumpy or sticky. Rinsing the rice helps to remove any excess starch that may cause it to stick together, while soaking it beforehand helps to soften the grains and cook more evenly.

Why Heat the Pan?

Heating the pan before cooking the food ensures that the temperature is evenly distributed and that the food cooks quickly and efficiently. Adding oil to the pan before cooking also helps to coat the ingredients and prevent them from sticking to the pan.

Why Cook the Vegetables and Protein Separately?

Cooking the vegetables and protein separately helps to ensure that they are both cooked to perfection. Vegetables typically cook faster than meats and can become mushy if cooked for too long. Cooking them separately also allows you to control the cooking time and heat of each ingredient, ensuring that they’re cooked just how you like them.

Why Add the Rice to the Pan?

Adding the cooked rice to the pan helps to absorb the flavour of the other ingredients and provide a tasty base for the other components. Toasting the rice in the pan also adds an extra layer of flavour, making the stir fry rice taste even more delicious.

Why Add the Vegetables Back In?

Adding the vegetables back into the pan with the cooked rice helps to add texture and additional flavour to the dish. Adding them back into the mix also allows them to absorb some of the flavour from the rice and protein, making the entire dish more flavourful.

Why Add Flavours?

Flavourings such as soy sauce, oyster sauce, and spices are essential components of a stir fry rice recipe. These additions not only provide additional flavour to the dish but also help to bind the ingredients together and provide a cohesive flavour profile.

Tips and Tricks on How to Make Stir Fry Rice

1. Use Day-Old Rice

Day-old rice is ideal for stir fry rice as it tends to be drier and less sticky than freshly cooked rice. Drier rice allows the flavours to penetrate the grains and provides a more substantial texture.

2. Don’t Overcrowd the Pan

A crowded pan can result in uneven cooking and soggy ingredients. To ensure that your stir fry rice is cooked evenly, use a large enough pan to allow space between each ingredient.

3. Be Creative with Your Ingredients

Don’t be afraid to experiment with different vegetables, proteins, and spices. Mix and match your favourite ingredients to create a unique and personalised stir fry rice recipe.

4. Use High Heat

Using high heat is essential when making stir fry rice. High heat helps to lock in the flavours and provides a deliciously crispy texture to the ingredients.

5. Add More Flavours at the End

Once your stir fry rice is cooked, add additional flavourings such as green onions, sesame seeds, or hot sauce to give it an extra kick of flavour.

6. Don’t Overcook the Vegetables

Overcooked vegetables can become mushy and lose their nutritional value. Cook vegetables until they’re tender but still firm to ensure that they’re cooked perfectly.

7. Use the Right Type of Rice

When making stir fry rice, it’s essential to use the right type of rice. Short-grain white rice is preferred as it’s sticky enough to hold together but not too sticky to become clumpy.

8. Use the Right Pan

A non-stick pan is ideal when making stir fry rice as it prevents the ingredients from sticking to the bottom and allows for easy cleaning afterwards.

9. Don’t Overload the Pan

While it may be tempting to add all of your ingredients at once, this can lead to an unevenly cooked dish. Cook your ingredients in batches for the best results.

10. Serve Hot

Stir fry rice is best served hot. Allow the dish to cool for too long, and it may become soggy and lose its texture.

So there you have it, a complete guide on how to make stir fry rice! Follow these tips and tricks, and you’ll be able to create a delicious and flavourful dish in no time. Happy cooking!

Advantages and Disadvantages of Making Stir Fry Rice


1. Quick and easy to prepare. Stir fry rice only takes a few minutes to make, making it a great option for busy weeknights or when you need a quick meal.

2. Versatile ingredients. You can add a variety of vegetables, meats, and spices to stir fry rice, making it a versatile dish that can be customized to your liking.

3. Healthy option. Stir fry rice is a healthy meal option, as it contains vegetables and lean protein. You can even use brown rice or quinoa for added fiber and nutrients.

4. Affordable. Stir fry rice is an affordable meal option, as rice and vegetables are often inexpensive ingredients.

5. Leftovers can be easily reheated. Stir fry rice can be easily reheated in the microwave or on the stove, making it a great option for leftovers.

6. Can be made in large batches. Stir fry rice can be easily doubled or tripled to feed a large group of people, making it a great option for family dinners or parties.

7. No need for fancy equipment. All you need to make stir fry rice is a wok or large skillet, making it a great option for those who don’t have access to fancy kitchen equipment.

8. Delicious. Stir fry rice is a flavorful and delicious meal option that is loved by people of all ages.

9. Can aid in weight loss. Because stir fry rice is a low-calorie meal option, it can help you lose weight when consumed in moderation.

10. Easy to clean up. Stir fry rice only requires one pan, making cleanup quick and easy.


1. Can be high in sodium if not made with low-sodium ingredients.

2. Can be high in carbs if made with white rice.

3. Can become mushy if not cooked properly.

4. Meat can be tough if not marinated before cooking.

5. Can be high in calories if made with too much oil.

6. Can be bland if not seasoned properly.

7. Can be difficult to get the perfect texture.

8. Can be time-consuming if you need to prep a lot of ingredients.

9. Can be messy if not stirred properly.

10. Can be difficult to make if you don’t have experience with stir frying.


1. What ingredients do I need to make stir fry rice?

You will need cooked rice, vegetables (such as carrots, peas, onions, and broccoli), eggs, soy sauce, oil, garlic, and salt and pepper to taste.

2. Can I use leftover rice for stir fry rice?

Yes, using leftover rice is actually preferred as it is less moist and easier to stir fry.

3. How much rice should I use?

It depends on your preference and how many people you are serving. Usually, 1 cup of uncooked rice makes about 3 cups of cooked rice.

4. Can I add protein to my stir fry rice?

Yes, you can add protein such as chicken, beef, shrimp, or tofu to your stir fry rice.

5. How do I prepare the vegetables for stir fry rice?

Chop the vegetables into small, bite-sized pieces for even cooking.

6. How do I stir fry rice?

First, heat the oil in a wok or large pan over high heat. Add the garlic and stir for a few seconds before adding the vegetables. Cook the vegetables for a few minutes before adding the cooked rice and soy sauce. Make a well in the middle of the pan and crack the eggs in it. Scramble the eggs and mix them into the rice and vegetables. Cook for a few more minutes until everything is heated through and the rice is slightly crispy.

7. Can I use other sauces instead of soy sauce?

Yes, you can use other sauces such as oyster sauce, hoisin sauce, or teriyaki sauce depending on your preference.

8. Is stir fry rice vegan/vegetarian friendly?

Yes, stir fry rice can easily be made vegan/vegetarian by omitting the eggs and adding tofu or other protein substitutes.

9. Can I make stir fry rice spicy?

Yes, you can add red pepper flakes or sriracha sauce to make the stir fry rice spicy.

10. Can I make stir fry rice ahead of time?

Yes, you can make stir fry rice ahead of time and reheat it in the microwave or on the stove.

11. How long does stir fry rice last in the fridge?

Stir fry rice lasts for 3-4 days in the fridge if stored in an airtight container.

12. Can I freeze stir fry rice?

Yes, you can freeze stir fry rice for up to 2 months.

13. How do I reheat frozen stir fry rice?

Thaw the frozen stir fry rice in the fridge overnight before reheating it in the microwave or on the stove. Make sure to heat it thoroughly and stir occasionally to ensure even heating.

Stir fry rice is undoubtedly one of the quickest and most satisfying meals you can make. It is packed with flavor, and the ingredients are easily customizable. Moreover, it is a fantastic way to use up leftover rice and vegetables. In this article, we will be discussing a simple yet perfect recipe to make stir fry rice in just a few minutes.

Conclusion how to make stir fry rice

Begin by heating a wok or large skillet on high heat, add vegetable oil to the pan. Wait until the oil starts to heat up, and then add minced garlic. Keep stirring the garlic for about 30 seconds until it becomes fragrant. Add some chopped onion and continue stirring for about another minute until it becomes translucent.

Add the mixed vegetables of your choice, like red bell pepper, carrots, and broccoli. Keep stirring for several minutes until they are cooked and tender. Add soy sauce, sesame oil, and stir to combine. Taste, and if needed, add a bit more soy sauce for extra flavor.

Next, add the cooked rice to the pan. Make sure it is broken up and not clumpy before adding it to the vegetable mixture. Stir everything together until the rice is heated thoroughly and coated with the sauce.

Finally, push the mixture over to one side of the pan, and crack in two eggs. Scramble the eggs until they are cooked before stirring them into the rice. Sprinkle some green onions over the top for garnish if desired.

Closing how to make stir fry rice

Stir fry rice is perfect for a quick lunch or dinner. Not only is it easy to make, but it is also delicious and nutritious. You can customize it to your liking by adding different vegetables or spices. Put on some music, gather your ingredients, and start cooking this fabulous stir fry rice recipe. Thanks for reading, and happy cooking!