How to Make Mangu: A Simple Step-by-Step Guide

Mangu: The Ultimate Dominican Breakfast Treat

If you’re looking for a new breakfast dish to add to your repertoire, look no further than the Dominican staple, “mangu”. This hearty, plantain-based dish is packed with flavor and is the perfect way to start your day. But how exactly do you make it? In this article, we’ll break down the steps to making mangu, provide an explanation of the process, and share some tips and tricks to ensure your mangu is perfect every time.

Steps How To Make Mangu

1. Start by selecting green plantains, which are firmer than ripe plantains and contain less sugar. Peel the plantains and cut them into large chunks.
2. Bring a pot of water to a boil and add the plantain chunks to the water. Boil until the plantains are tender and easily pierced with a fork, about 20-25 minutes.
3. While the plantains are boiling, fry some red onions until they’re caramelized and set them aside.
4. In the same pan, fry some slices of salami or bacon and set them aside.
5. Next, peel and roughly chop a few cloves of garlic. Sauté the garlic in the same pan you used for the onions and meat.
6. Once the plantains are cooked, reserve a cup of the cooking water and drain the rest.
7. Using a wooden mortar and pestle (known as a pilón in Dominican culture), begin to mash the plantains. Add 1-2 tablespoons of the reserved cooking water to help loosen the mixture if necessary.
8. Continue to mash the plantains until they’re smooth and free of lumps.
9. Once you have a smooth consistency, add the sautéed onions, garlic, and meats to the plantain mixture. Combine well.
10. Serve the mangu hot, accompanied by a side of fried cheese and a side of eggs, usually sunny side up or scrambled.
11. Traditionally, mangu is served with a side of red onions and vinegar sauce, known as “los tres golpes,” which means “the three hits” because of the combination of mangu, fried cheese, and eggs.
12. Enjoy your homemade mangu!

Explanation How To Make Mangu

Mangu is a popular breakfast dish in the Dominican Republic, and it’s easy to see why. The hearty, comforting dish is perfect for a weekend brunch or even a weekday breakfast. To make mangu, you’ll need green plantains, which are firmer and contain less sugar than ripe plantains. After boiling the plantain chunks until they’re tender, you’ll use a wooden mortar and pestle called a pilón to mash them into a smooth consistency. Along with the plantains, you’ll add sautéed onions, garlic, and slices of meat, such as salami or bacon. The dish is traditionally accompanied by fried cheese, eggs, and a side of red onions and vinegar sauce known as “los tres golpes”. The dish is versatile, and you can adjust the amount of salt and liquid to suit your taste. If you prefer a creamier texture, add more liquid. If you prefer a saltier flavor, add more salt.

Tips and Tricks How To Make Mangu

1. Use green plantains for a firmer texture and less sugar content.
2. Fry the red onions until they’re caramelized for maximum flavor.
3. Sauté the garlic until fragrant to ensure it doesn’t have a sharp taste.
4. Use a pilón to mash the plantains for a smooth consistency.
5. Save some of the cooking water to loosen the mixture if necessary.
6. Use a combination of salami or bacon and red onions and garlic for added flavor.
7. Accompany the dish with fried cheese and eggs, usually sunny side up or scrambled.
8. Serve with a side of red onions and vinegar sauce for a traditional “tres golpes” experience.
9. Adjust the amount of salt and liquid to suit your taste.
10. Enjoy your homemade mangu with friends and family for a delicious and comforting breakfast.


1. Mangu is easy to make using simple ingredients, making it a quick and convenient meal option.

2. It is a delicious and filling dish that can be enjoyed alone or as a side dish with other meals.

3. Mangu is gluten-free and vegan, making it an excellent choice for people with dietary restrictions.

4. It is a traditional dish from the Dominican Republic, which allows you to experience the culture and cuisine of the region.

5. The dish is full of nutrients, including potassium, calcium, and vitamin C, which are essential for a healthy diet.

6. Mangu is a versatile dish that can be customized with different toppings, such as avocado, eggs, or cheese, to suit your taste preferences.

7. The dish is a great source of carbohydrates, making it a perfect option for athletes or those looking for a quick energy boost.

8. It is an affordable meal option, making it accessible to people from all walks of life.

9. As mangu is a popular dish in the Dominican Republic, you can easily find it in local restaurants or street vendors, allowing you to try different variations of the dish.

10. Mangu is a delicious way to switch up your routine meals and add some excitement to your diet.


1. Mangu is a carbohydrate-heavy dish, which may not be suitable for people on a low-carb or ketogenic diet.

2. The dish is high in calories and may contribute to weight gain if consumed in excess.

3. As mangu is a traditional dish, the recipe may vary depending on the region or cook, making it difficult to replicate the exact taste at home.

4. Some people may find the texture of mashed plantains unappetizing or unfamiliar.

5. Mangu may not be a suitable meal option for people with diabetes or blood sugar disorders, as it can cause a spike in blood sugar levels.

6. The dish requires a significant amount of oil and salt, which can increase the risk of high blood pressure and heart disease if consumed regularly.

7. As with any mashed or blended dish, mangu can easily become overcooked or mushy if not prepared correctly.

8. Some people may find the taste of plantains too sweet or starchy for their liking.

9. As mangu is a relatively unknown dish outside of the Dominican Republic, it may not be readily available in supermarkets or specialty stores.

10. Mangu may not be a suitable option for people with food allergies, as it often contains onions or garlic as a seasoning.


1. What is mangu?

Mangu is a traditional dish from the Dominican Republic made from boiled green plantains that have been mashed and mixed with garlic and olive oil.

2. What are the ingredients needed to make mangu?

Green plantains, garlic, olive oil, salt, and water.

3. How do I choose the right plantains?

Look for green plantains that are firm and free of blemishes and bruises.

4. Do I need to peel the plantains before boiling them?

Yes, peel the green plantains before boiling them.

5. How long do I boil the plantains?

Boil the plantains for about 20-30 minutes, or until they are tender.

6. Can I use a blender or food processor to mash the plantains?

Yes, you can use a blender or food processor to mash the plantains, but traditionally a wooden masher called “pilón” is used.

7. How much garlic should I use?

Use about 2-3 cloves of garlic for every 2 plantains.

8. Can I use other oils besides olive oil?

Yes, you can use other oils such as vegetable or canola oil, but olive oil is traditionally used.

9. How do I serve mangu?

Mangu is traditionally served for breakfast with fried eggs, salami, and cheese.

10. Can I make mangu ahead of time?

Yes, you can make mangu ahead of time and reheat it in the microwave or on the stove with a little bit of water to keep it moist.

11. Can I freeze mangu?

Yes, you can freeze mangu, but it is best to freeze it before adding the garlic and olive oil.

12. Is mangu a healthy dish?

Mangu is low in fat and high in fiber, but it can be high in calories if served with high-fat meats and cheeses.

13. What are some variations of mangu?

Some variations of mangu include adding onions or bell peppers, or using sweet plantains instead of green plantains.

Mangu is a popular dish in the Dominican Republic that is made from boiled green plantains. It is simple to make and can be served as a side dish or as a main course. In this article, we will provide a step-by-step guide on how to make mangu, so you can enjoy this delicious dish in the comfort of your own home.

Conclusion how to make mangu

To make mangu, you will need green plantains, salt, water, and vegetable oil. Start by peeling and slicing the plantains into small pieces. Boil them in salted water until soft, then mash the plantains with butter or olive oil until they are smooth and creamy. Serve with your choice of toppings, such as sautéed onions, fried eggs, or crispy bacon.

Mangu is a versatile dish that can be served for breakfast, lunch, or dinner. It is a staple in Dominican cuisine and can be found in many restaurants and food stalls throughout the country. By following our simple recipe, you can recreate this authentic Dominican dish in your own kitchen and impress your friends and family with your cooking skills.

Closing how to make mangu

In conclusion, mangu is a delicious and easy-to-prepare dish that can be enjoyed by anyone, regardless of their culinary experience. All you need are a few basic ingredients and some time in the kitchen to create this classic Dominican dish. Don’t be afraid to experiment with different toppings and flavors to make the dish your own. We hope you enjoyed this guide on how to make mangu and that it inspires you to try more Dominican recipes in the future. Until next time, happy cooking!