Simple Tips on How to Make Heels More Comfortable

When it comes to fashion, there’s nothing more alluring than a perfect pair of heels. They can make us feel more powerful, sophisticated, and sexy, but they often come with a price: uncomfortable feet. However, you don’t have to sacrifice comfort for style. With a few tips and tricks, you can learn how to make your heels more comfortable and actually enjoy wearing them. Follow the 12 steps outlined below, and learn how to transform your painful heels into your new go-to shoes.

Steps how to make heels more comfortable

1. Choose the right size

The first and most important step in making heels more comfortable is finding the right size. Choose shoes that fit you perfectly – not too tight, not too loose. When trying on heels, make sure to walk around in them to see how they feel. Don’t assume that they’ll stretch over time or that you’ll be able to break them in.

2. Opt for a thicker heel

If you’re new to heels or don’t feel comfortable walking in thin stilettos, opt for a thicker heel instead. Thick heels distribute your weight more evenly, which will put less pressure on your feet, making them more comfortable to wear for longer periods.

3. Look for shoes with arch support

Arch support is critical for keeping your feet comfortable in heels. When shopping for shoes, look for those with built-in arch support. Alternatively, you can purchase shoe inserts that provide added support to your feet.

4. Break them in gradually

Avoid wearing brand new shoes for long periods of time, as this can cause blisters and soreness. Instead, break them in gradually by wearing them around the house for short periods. This will help the shoes adjust to your feet and soften the material, making them more comfortable to wear.

5. Use a shoe stretcher

If your heels feel too tight, a shoe stretcher can help. Insert the stretcher into the shoe and twist the handle until the shoe expands to your desired size. Be careful not to overstretch the shoe, as this can cause damage.

6. Wear gel inserts

Gel inserts can provide extra cushioning to your heels, making them more comfortable to wear. They’re available in a variety of sizes and shapes and can be easily inserted into your shoes.

7. Invest in quality shoes

High-quality shoes are worth the investment, as they’re often crafted with better materials and provide more support and cushioning than cheaper options. Plus, they tend to last longer, which means you’ll get more wear out of them.

8. Stretch your feet and toes

Stretching your feet and toes can help prevent cramping and discomfort when wearing heels for long periods. Try rolling a golf ball under the arches of your feet or doing simple stretches like pointing and flexing your toes while seated.

9. Wear them at the right time

It’s important to wear heels at the right time to prevent discomfort. If you’re going to be standing or walking for long periods, it’s best to avoid heels altogether or opt for a lower heel. Save your killer heels for special occasions when you won’t be on your feet for long.

10. Adjust the straps and buckles

Straps and buckles can be adjusted to provide a better fit and prevent slipping and sliding, which can cause discomfort. Make sure they’re not too tight or too loose, and adjust them as needed.

11. Use moleskin or bandages

If you have problem areas on your feet – such as areas prone to blisters or calluses – use moleskin or bandages to protect them from rubbing against the shoe.

12. Take breaks

When wearing heels, it’s important to take breaks to rest your feet. Sit down and take the weight off your feet whenever possible, and stretch your toes and roll your ankles to keep circulation flowing.

Explanation how to make heels more comfortable

The above 12 steps are key to making heels more comfortable, but it’s important to know why they work. When you wear high heels, your weight is shifted forward, which can cause discomfort and pain in the balls of your feet. By selecting the right size and choosing shoes with built-in arch support, you can redistribute your weight evenly across your feet, providing more comfort. Wearing thicker heels can also help with weight distribution, while stretching your feet and taking breaks can help prevent cramping and discomfort. Gel inserts and bandages provide extra cushioning and protection, while high-quality shoes tend to provide better support and durability than cheaper alternatives. By taking these steps, you can make your heels more comfortable and enjoy wearing them without sacrificing style.

Tips and Tricks how to make heels more comfortable

1. Go for a test walk

Before wearing your heels for a long period, go for a short walk to make sure they feel comfortable and to identify any problem areas.

2. Use non-slip soles

Slipping in heels can cause injuries and discomfort. Using non-slip soles can provide extra stability and prevent slipping.

3. Choose the right occasion

Wearing heels to an outdoor event or in wet conditions can lead to discomfort and damage. Choose the right occasion to wear your heels, and check the weather beforehand to ensure they won’t get ruined.

4. Practice good posture

Standing up straight with good posture can help prevent discomfort and cramping in your feet and legs when wearing heels.

5. Rotate your shoes

Wearing the same shoes every day can lead to wear and tear and discomfort. Rotate your shoes to provide your feet with a break and prevent damage to your favorite pair of heels.

6. Bring flat shoes as a backup

If you’re going to be on your feet for an extended period, bring a pair of comfortable flats as a backup option.

7. Use a foot massager

A foot massager can relieve tension and pain in your feet after wearing heels for a long period. Use one after a long day of wearing heels to relax and soothe your feet.

8. Choose the right socks or stockings

The wrong socks or stockings can cause discomfort when wearing heels. Choose those with a comfortable fit and avoid ones that are too tight or too loose.

9. Work on calf strength and flexibility

Weak calf muscles can contribute to discomfort when wearing heels. Work on calf strength and flexibility by doing exercises like calf raises and stretches.

10. Listen to your body

If your feet are in pain or discomfort, listen to your body and take a break. Pushing through the pain can lead to injury and prolonged discomfort.

Advantages and Disadvantages of How to Make Heels More Comfortable


1. Reduced Pain: By following some simple tips to make your high heels more comfortable, you can reduce the pain and discomfort associated with wearing them for an extended period of time.

2. Better Posture: Wearing high heels can improve your posture by making you stand straighter and taller, which can help increase your confidence and make you feel more attractive.

3. Fashionable: High heels are a timeless fashion accessory that can make any outfit look more stylish and put together.

4. Boost of Height: High heels are designed to elevate your height, which can make you appear more statuesque and elongated.

5. Versatile: High heels can be worn for a variety of occasions, from formal events to casual outings.

6. Attention-Grabbing: Wearing high heels can help you stand out from the crowd and grab the attention of others.

7. Confidence Boost: Looking and feeling good in your high heels can give you a confidence boost, making you feel more outgoing and self-assured.

8. Toned Muscles: Wearing high heels can tone your calf muscles and give them a more defined appearance.

9. Customizable: There are many different types of high heels available, from stilettos to wedges, so you can choose the perfect pair that suits your individual style and preferences.

10. Improves Balance: While it may take time to get used to walking in high heels, doing so can improve your balance and coordination over time.


1. Foot Pain: Wearing high heels for an extended period of time can cause significant foot pain and discomfort, which can lead to the development of foot problems over time.

2. Leg and Back Pain: High heels can also put excessive strain on your legs and lower back, causing aches and pains that can be uncomfortable and debilitating.

3. Increased Risk of Injuries: Wearing high heels can increase your risk of ankle sprains, falls, and other types of injuries due to the unstable nature of the shoe.

4. Expensive: High-quality high heels can be expensive, which can make them inaccessible to some individuals.

5. Limited Mobility: High heels can restrict your mobility and make it difficult to engage in physical activities and exercise.

6. Not Suitable for Every Occasion: While high heels may be appropriate for some occasions, they are not always suitable for every event or activity.

7. Not Suitable for Everyone: Not everyone is comfortable wearing high heels, and some individuals may find them too restrictive or uncomfortable to wear.

8. Uncomfortable Fit: High heels that do not fit properly can cause blisters, calluses, and other foot problems.

9. Negative Impact on Your Health: Wearing high heels for extended periods of time can also have negative impacts on your health, including poor posture and lower back pain.

10. Limited Comfort: While there are various methods to make high heels more comfortable, they may still not provide the same level of comfort as other types of shoes.

FAQ – How to Make Heels More Comfortable

1. Why do heels often feel uncomfortable?

Heels usually feel uncomfortable because they put pressure on certain points of your feet that aren’t used to bearing weight. They can also cause your feet to slide forward, causing blisters and pain.

2. Can I make any heels comfortable?

While some heels may never be completely comfortable, there are various things you can do to make even the most uncomfortable pair more bearable.

3. What are some tips for making heels more comfortable?

You can try using cushioned insoles, wearing socks with heels, taking breaks to stretch your feet during wear, practicing walking in heels, and selecting heels with a lower heel height and wider heel base.

4. Can I stretch out my heels for a better fit?

Yes, there are various ways to stretch out your heels, including using a shoe stretcher, wearing thick socks while breaking them in, or using a hairdryer to warm and soften the material before wearing.

5. Is it better to wear heels with or without socks?

This depends on personal preference. Some people find wearing socks with heels helps prevent blisters and adds extra cushioning, while others prefer the look and feel of wearing heels without socks.

6. How high of a heel should I wear?

This is also a personal preference, but it is generally recommended to wear heels no higher than 3 inches for maximum comfort and foot health.

7. Can I wear heels all day?

It is not recommended to wear heels for extended periods of time, as they can cause foot pain, blisters, and other foot health issues. It’s better to switch to comfortable flats or sneakers for longer periods of standing or walking.

8. What type of heel should I choose for maximum comfort?

A heel with a wider base and lower heel height will generally be more comfortable than a skinny stiletto. Additionally, heels with cushioned insoles and straps or support around the ankle can also help provide more comfort and stability.

9. How can I prevent blisters from heels?

Using blister-preventing products like moleskin or band-aids, applying talcum powder to your feet, and breaking in your heels before wearing them for extended periods can all help prevent blisters.

10. Can I wear heels with orthotics?

Yes, you can wear heels with orthotics, but it’s important to choose a shoe with enough room to accommodate the orthotic insert.

11. How often should I replace my heels?

It’s recommended to replace high-heel shoes every 6-8 months, or sooner if they show signs of wear or become uncomfortable.

12. Can I wear heels if I have foot conditions like bunions or plantar fasciitis?

It’s best to consult with a podiatrist for personalized advice on whether wearing heels is a good idea for your specific foot condition.

13. Are there any exercises I can do to prepare for wearing heels?

Yes, exercises that help strengthen your calves, ankles, and feet can all help prepare your body for wearing heels. Examples include calf raises, foot stretches, and ankle circles.

High heels are undoubtedly stylish and glamorous, but they can be a real pain in the feet. If you’re like most women, you probably adore your favorite pair of heels but hate how uncomfortable they make you feel after a few hours of wear. Thankfully, there are simple tricks you can use to make your heels more comfortable without sacrificing style or elegance. In this article, we will explore some of the best ways to make heels more comfortable so you can confidently strut your stuff without any discomfort or pain.

Conclusion how to make heels more comfortable

One of the easiest ways to make heels more comfortable is to invest in a high-quality pair of insoles. These insoles can provide extra cushioning and support to your feet, reducing the pressure and impact of your body weight on your feet. There are various types of insoles available on the market, including gel, foam, and memory foam, so you can choose one that suits your preferences and needs. Many brands also offer insoles specifically designed for high heels, which may include added arch support and heel padding to reduce the strain on your feet.

Another tip for making heels more comfortable is to wear your shoes in properly before heading out. High heels can be stiff and painful when you first wear them, causing blisters and soreness. To avoid this, walk around your house and practice wearing your shoes before wearing them out. This will help soften the material and build a better fit, allowing your feet to adapt to the heels’ shape and reduce the risk of discomfort and pain later on.

Choosing the right size of heels can also make a difference in your comfort level. Avoid wearing shoes that are too tight or too big, as they can cause blisters and pressure points, leading to unsightly marks on your feet. When purchasing shoes, ensure that the size and width are a perfect fit, providing enough space for your toes and preventing them from pressing against the front of the shoe. Additionally, consider the heel height and shape that best suits your feet and posture. It’s common knowledge that thick heels offer better support and stability and are more comfortable than stilettos, hence choose the right heel that feels comfortable for you to wear.

Closing how to make heels more comfortable

Maintaining proper posture can also help make heels more comfortable. When wearing high heels, it’s easy to hunch forward or put too much pressure on the balls of your feet, causing discomfort and pain. Keeping your spine straight and taking small steps can help redistribute your weight evenly, allowing for better balance and easier movement. Consider practicing some yoga poses that work on your posture before taking on heels especially when you’re new to wearing heels.

Finally, when all these tips fail, have a pair of flats or comfortable shoes on hand. It’s okay to give your feet a break from time to time, especially when you’re wearing heels for an extended period. This will help avoid swelling and fatigue, and give your feet an opportunity to rest. You can alternate between heels and comfortable shoes for events that require you to dress up.

By following these simple tips, you can enjoy your favorite heels without feeling uncomfortable or in pain. Remember that comfort comes first, so it’s essential to choose the right size, shape and practice good posture. Investing in a pair of quality insoles and having flats at the ready can go a long way in making your heels more comfortable. Enjoy the elegance and style that heels offer, and confidently strut your way through your day without any discomfort or pain.


Your Comfortable Feet