How to Make Sweet Potato in the Microwave

Sweet potatoes are often considered a healthy choice for meals, and there are many ways you can cook them. One method that is fast, easy, and mess-free is making sweet potatoes in the microwave. If you’re looking for an alternative way to prepare this nutritious root vegetable, you’ve come to the right place. In this article, we’re going to show you how to make a delicious sweet potato in the microwave.

Steps how to make a sweet potato in the microwave

Step 1: Choose your sweet potato

The first step in making a sweet potato in the microwave is to choose the right one. You want to choose a sweet potato with a smooth and firm surface with no cracks, bruises, or signs of decay. The best sweet potatoes for microwaving are the small to medium-sized ones that can fit in a microwaveable container. You could also choose the larger ones and cut them in halves or quarters if they don’t fit in your container.

Step 2: Wash and dry the sweet potato

Before microwaving your sweet potato, it’s essential to wash and dry it. You can use a vegetable brush to scrub the skin under running water to remove any dirt or debris. Then, dry it with a clean towel or paper towel. This step can prevent bacteria contamination and ensure that the sweet potato cooks evenly.

Step 3: Poke holes in the sweet potato

Poking holes in the sweet potato allows steam to escape and prevent it from exploding in the microwave. You can use a fork or a knife to make small holes all over the sweet potato, including the ends. You could also cut a thin slit lengthwise on the top of the sweet potato where you will later add butter and toppings.

Step 4: Microwave the sweet potato

Place the sweet potato in a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap. Microwave on high for 5 to 7 minutes, depending on the size of the sweet potato. You could also microwave two sweet potatoes at once if they fit in the dish, but you may need to add more cooking time.

Step 5: Check for doneness

After microwaving for 5 to 7 minutes, use an oven mitt or a towel to remove the dish from the microwave carefully. Then, peel back the plastic wrap or lid, and insert a knife or fork into the middle of the sweet potato. If it’s soft and tender, it’s cooked through. If it’s still hard, return the dish to the microwave and microwave for another 1 to 2 minutes.

Step 6: Let the sweet potato cool down

Once the sweet potato is done, let it sit in the dish for one to two minutes. This step allows it to cool down and finish cooking while also allowing the steam to escape. Then, remove the sweet potato from the dish and place it on a plate or bowl.

Step 7: Cut and fluff the sweet potato

Using a sharp knife, cut the sweet potato lengthwise and fluff it with a fork to create a tasty and fluffy texture. You could also split it in two halves and fill it with your favorite toppings, such as butter, cinnamon, brown sugar, honey, nuts, or pepper.

Step 8: Add your favorite toppings

Adding delicious toppings to your sweet potato can transform it from bland to tasty. You could add butter and salt for a simple but flavorful addition, or brown sugar and cinnamon for a sweeter taste. You could also sprinkle nuts, honey, or maple syrup for added crunch and sweetness.

Step 9: Reheat the sweet potato (Optional)

If you want to reheat your sweet potato the next day, you could do it in the microwave. Simply wrap it in a wet paper towel and microwave for 1-2 minutes until heated through. Be careful not to overheat it and cause it to dry out.

Step 10: Clean up

After you’ve enjoyed your delicious sweet potato, it’s time to clean up. Wash the microwave-safe dish, lid, or plastic wrap with soap and warm water and let them dry before using them again. Discard any leftover sweet potato peelings or toppings.

Step 11: Store leftovers (Optional)

If you have any leftover sweet potato, you could store them in an airtight container in the fridge for up to four days. You could also freeze them for up to six months, although the texture may change after thawing.

Step 12: Enjoy your sweet potato

Finally, the best step of all, enjoying your delicious sweet potato! It’s a perfect side dish for any meal or a healthy snack. So, sit back, relax, and savor the yummy goodness of your sweet potato creation.

Explanation how to make a sweet potato in the microwave

Microwaving a sweet potato is an excellent alternative to baking or boiling it. It’s faster, requires less prep time, and produces less mess. Sweet potatoes are rich in fiber, vitamins A, B6, and C, potassium, and iron, making them an incredibly nutritious food choice. In addition, microwaving preserves more of the vitamins and nutrients than other cooking methods.

The key to microwaving a sweet potato is to choose the right size and shape, wash, dry, and poke holes in it and cook it on high for 5 to 7 minutes, checking for doneness in between. Avoid overcooking the sweet potato, which can make it dry and less flavorful. Instead, let it cool down for a minute or two before fluffing it with a fork and adding your favorite toppings.

Microwaving sweet potatoes is an ideal cooking method for the busy households with little time for cooking. You could also batch cook several sweet potatoes at once, keep them in the fridge and reheat them for later use. Ensure to clean up any mess or leftovers and store any unused sweet potatoes safely.

Tips and Tricks how to make a sweet potato in the microwave

1. Use a microwave-safe dish and lid

Ensure the container you use is specifically labeled as microwave-safe and can withstand high temperatures. You don’t want your dish to crack or shatter while microwaving your sweet potato.

2. Don’t skip the poking or slitting

Poking holes or making slits in the sweet potato is crucial to prevent it from exploding in the microwave and to allow steam to escape. You could also cover the sweet potato with a damp paper towel to help retain moisture and prevent dryness.

3. Adjust cooking time by size and power

The cooking time can vary depending on the size of the sweet potato and the wattage of your microwave. Use the fork or knife test to determine the doneness of your sweet potato and adjust the cooking time in small increments accordingly.

4. Season your sweet potato

Don’t settle for a bland sweet potato. Experiment with different seasonings, herbs, and spices to add flavor and variety to your sweet potato. Some popular options are cinnamon, brown sugar, paprika, garlic powder, or rosemary.

5. Use leftovers creatively

Don’t let your leftover sweet potatoes go to waste. You could use them in various recipes, such as sweet potato fries, pancakes, casseroles, or smoothies. You could also add them to soups, stews, or salads for added nutrition and texture.

6. Cut down on microwave time with par-cooking

If you’re short on time, you could par-cook your sweet potato in the microwave for a few minutes and finish cooking it in the oven or on the grill. This method can produce a crispy exterior and soft interior that adds texture and flavor to your sweet potato.

7. Go organic

Choosing organically grown sweet potatoes can reduce your exposure to harmful pesticides and chemicals. Organic sweet potatoes are also rich in nutrients and flavor, making them a perfect choice for a healthy lifestyle.

8. Double-check your toppings

While toppings can add extra flavor and nutrition to your sweet potato, be careful not to overdo it. Some toppings, such as butter and sugar, can add unhealthy fats and calories to your sweet potato. Use them sparingly and opt for healthier toppings, such as yogurt, nuts, or fresh fruits.

9. Combine sweet potatoes with other foods

Sweet potatoes are versatile and can pair well with other foods to create a complete meal. You could add them to stir-fries, omelets, sandwiches, or tacos for a delicious and filling treat.

10. Share with loved ones

Sweet potatoes are a perfect food for sharing with family and friends. You could make them for a potluck, picnic, or a dinner party and impress your guests with your culinary expertise. Sharing is not only caring but also a way to promote healthy eating habits and build lasting relationships.

Advantages and Disadvantages of Making Sweet Potato in the Microwave

Sweet potatoes are a great source of fiber, vitamins, and minerals. They can be cooked in various ways such as baking in an oven or boiling on a stove. However, when you don’t have much time to spare, cooking sweet potatoes in the microwave can save you a lot of time. Nevertheless, like any other cooking method, there are advantages and disadvantages to making sweet potato in the microwave.


1. Quick and easy – Microwave cooking is the quickest and easiest method to cook sweet potatoes. It only takes about 5-10 minutes to cook a small to medium-sized sweet potato in the microwave.

2. Saves energy – Microwave uses less energy compared to an oven or stovetop, so it can help lower your electricity bill.

3. Less cleanup – Cooking in the microwave usually requires less cookware and utensils, resulting in a smaller clean-up job.

4. Retains nutrients – Microwave cooking can help retain the nutrients in sweet potatoes, especially vitamin C and beta-carotene, which are sensitive to heat and water.

5. Great for small servings – When cooking for one or two, the microwave is an excellent option to cook sweet potatoes without wasting extra food or energy.

6. Safer – Cooking sweet potatoes in the microwave is less likely to cause a kitchen fire or burns compared to other cooking methods.

7. Can be portable – If you have a microwave at work or school, you can pack a sweet potato for lunch and cook it there quickly.

8. Less mess – Since sweet potatoes are generally cooked in a covered container with a bit of water, there’s less chance of making a mess on your stove or oven.

9. Less heat in the house – Cooking in the microwave generates less heat than using an oven, which can be helpful in the summer months.

10. Soft and tender texture – Cooking sweet potatoes in the microwave can produce a soft and tender texture that’s perfect for blending into a creamy puree or mashing.


1. Uneven cooking – Microwaving sweet potatoes unevenly can result in sections that are overcooked or undercooked.

2. May cause explosions – If the sweet potato is not pierced correctly, it can explode in the microwave.

3. May cause dryness – Microwave cooking can sometimes cause sweet potatoes to become dry or rubbery when overcooked.

4. Limited cooking sizes – Sweet potatoes that are too big for the microwave might not fit, or they don’t cook evenly.

5. Limited toppings – Cooking sweet potatoes in the microwave might not be the best option if you want to use many toppings like cheese or butter.

6. Risk of hot spots – If you don’t stir the sweet potato while cooking in the microwave, there might be hot spots that can burn your mouth when eating it.

7. May affect flavor – Some people report that microwaved sweet potatoes taste different than those cooked on the stove or oven.

8. Dangerous toxins – Microwave cooking can create dangerous toxins that may harm your health, especially if the container is not microwave-safe.

9. May alter texture – Overcooking sweet potatoes in the microwave can alter the texture, resulting in a mushy or grainy texture.

10. Not crispy – If you like crispy sweet potato skin, it may be difficult to achieve it in the microwave compared to an oven.

In conclusion, microwaving sweet potatoes can be a convenient way to cook them, but it’s essential to consider the advantages and disadvantages before choosing this method. Knowing the pros and cons can help you make the best decision for your needs and preferences.


1. Can I cook a sweet potato in the microwave?

Yes, you can! Cooking sweet potatoes in the microwave is a quick and easy way to have a healthy side dish.

2. Do I need to wash the sweet potato before microwaving?

Yes, it is important to wash the sweet potato before cooking it in the microwave to remove any dirt or debris.

3. Do I need to poke holes in the sweet potato before microwaving?

Yes, poking holes in the sweet potato with a fork before microwaving it will prevent it from exploding.

4. How long does it take to cook a sweet potato in the microwave?

It depends on the size of the sweet potato and the wattage of your microwave. On average, it takes about 5-7 minutes on high for a medium-sized sweet potato.

5. Can I cook multiple sweet potatoes in the microwave at once?

Yes, you can. Just make sure that they are evenly spaced out and poke holes in each one to prevent explosions.

6. Do I need to cover the sweet potato when microwaving?

No, you do not need to cover the sweet potato when microwaving it.

7. How do I know when the sweet potato is done?

You can test the sweet potato with a fork. It should be tender and easily pierced all the way through.

8. Do I need to let the sweet potato rest after microwaving?

It is recommended to let the sweet potato rest for a few minutes after microwaving to allow it to cool down and finish cooking.

9. Can I add toppings to the sweet potato before microwaving?

No, it is not recommended to add toppings to the sweet potato before microwaving. It is best to add toppings after it is fully cooked.

10. What are some good toppings to add to a cooked sweet potato?

Some popular toppings for sweet potatoes include cinnamon, butter, brown sugar, honey, and marshmallows.

11. Can I store leftover cooked sweet potatoes in the refrigerator?

Yes, you can store leftover cooked sweet potatoes in the refrigerator in an airtight container for up to 4 days.

12. Can I freeze cooked sweet potatoes?

Yes, you can freeze cooked sweet potatoes for up to 3 months in an airtight container or freezer bag.

13. Can I reheat cooked sweet potatoes in the microwave?

Yes, you can reheat cooked sweet potatoes in the microwave on high for 1-2 minutes.

Microwaving sweet potatoes is a quick and easy way to enjoy this nutritious and delicious root vegetable. In less than 10 minutes, you can have a perfectly cooked sweet potato that you can enjoy as a side dish or as a base for your favorite toppings.

To start, wash and dry your sweet potato thoroughly. Using a fork, poke several holes on the surface of the sweet potato to allow steam to escape while cooking. Then, place the sweet potato on a microwave-safe dish and microwave on high for 6-7 minutes, or until the sweet potato is tender and easily pierced with a knife.

If you like your sweet potato slightly crispy on the outside, you can also try microwaving it for 3-4 minutes, then finishing it off in the oven or toaster oven for 10-15 minutes at 400°F.

One of the great things about microwaving sweet potatoes is that you can experiment with different toppings and flavors. Try topping your sweet potato with some butter, cinnamon, and a drizzle of honey for a sweet and delicious treat. Or, if you prefer savory flavors, try topping your sweet potato with some black beans, salsa, and avocado for a healthy and satisfying meal.

Conclusion how to make a sweet potato in the microwave

In conclusion, microwaving sweet potatoes is a fast and easy way to enjoy this tasty and nutrient-rich vegetable. With just a few simple steps, you can have a delicious sweet potato ready to be topped with your favorite flavors. So next time you’re looking for a quick and healthy meal, try microwaving a sweet potato and get creative with your toppings!

Closing how to make a sweet potato in the microwave

Thank you for reading this article on how to make a sweet potato in the microwave. We hope you found it helpful and informative. Don’t forget to experiment with different toppings and flavors to find your favorite way to enjoy this versatile vegetable. Until next time, happy cooking!